How to improve testosterone levels.

Males testosterone levels are dropping around the globe for a multitude of reasons. Due to this, we are running into lots of issues such as:

Infertility. Weight gain. Fat gain. Muscle loss. Lower cognition. If these keep going we’re in big trouble.

The reason we’re seeing lower levels of testosterone are exactly the reverse steps we need to take to fix it.

Our daily routines now include: Little sun exposure. Little movement/activity. Poor diet/nutrition choices. Addiction to porn or fantasy like games. Constant cell phone use/addiction. Exposure to plastics that can leach into your blood.

To improve your testosterone levels, follow these 3 beginner steps:

• Get better sleep- shut the lights 2-3 hrs before bed, hot shower before bed, cut foods close to bedtime and put the phone away.

• Get stronger- lift weights 2-3x week, aim to get stronger in your lifts, be consistent with your training and make it a priority.

• Eat whole foods- aim to eat close to your bodyweight in grams of protein a day to optimize muscle gain, also make whole natural foods that are typically found on the outside of the stores your main go-to foods.

  Improving your testosterone is actually quite simple. Get back to the routine we we’re designed to have as humans for thousands of years. While there are more tips and ways to intricately improve your testosterone, these are the 3 largest pillars that can make the most change for you and others.