Why building muscle should always come first in your fitness journey, no matter what type of goals you may have!

Showing you why a Whole Foods or Natural Foods diet is the fastest way to lose weight and keep it off for good.

Best supplements to improve your health and fitness.

My goal as a Personal Trainer is to teach people how to properly utilize fitness and nutrition to see long-term success.

This post is all about becoming aware of the food industry in America so you can make an educated decision for your health.